This worksheet activity allows students to create an individualized coping plan, or "Coping Toolkit". In completing the activity, students identify their biggest "trigger” (stressor) situations and consider coping strategies within each of the four main category types: distracting, calming, physical, and processing. Students are then prompted to reflect on their typical routine to create a daily self-care plan and a network of supportive adults who can help.This worksheet can be used as a stand-