This no-prep neurodivergent friendly group is adapted specifically for teens and adults with ADHD, Autism, Dyslexia, and other forms of neurodivergency. Adaptations include: interactive guided notes, color coded sections, memory devices, comic sans font, sensory informed skills, accessible practice, and more!Skills covered in this group: identifying emotions, coping ahead, the emotion wave, justified and unjustified emotions, opposite action, window of tolerance, willing hands/half smile, REST,