Attention, a fundamental aspect of our daily lives, is far from a one-size-fits-all concept. It’s a spectrum, offering a diverse array of forms, from the laser-like focus of productivity to the unwanted distractions that pull us away from our goals.In this guide, we’ll explore the many facets of attention, both positive and negative, and how they influence our experiences. It’s easy to forget that our attention isn’t just about staying on task; it also shapes our relationships, emotions, and ove