The purpose of this video in the preview section is to teach you all about self defense when you view this video and practice don't just do these techniques but rather as you do them you shadow kick boxing combined with aerobics kickboxing thus: what i am doing is concentrating on not just kicking or techniques but using the strategy of the beet which means to concentrate you been surrounded and attacked and you got to defend in this case beating the attackers to there technique is what the beet