Isometrics and (aerobic kick boxing)

The purpose of this video in the preview section is to teach you all about self defense when you view this video and practice don't just do these techniques but rather as you do them you shadow kick boxing combined with aerobics kickboxing thus: what i am doing is concentrating on not just kicking or techniques but using the strategy of the beet which means to concentrate you been surrounded and attacked and you got to defend in this case beating the attackers to there technique is what the beet means is this video purpose combined as said above you can also use this video to guide you in other defenses strategies so on when this is done correctly your mind will be still enough to participate as if it is in real combat but as you see safe because it is not real combat but it is like you are actually fighting real time in real combat only when done correctly to do this correctly you must constantly practice this over and over until it is done right then practice it regally so it dose not deteriorate OK any kind of training can deteriorate very quickly if you stop training it for instance. the purpose of the main video is isometric trainning which is very important to train in