A work-out log that focuses on super-sets and compound lifts for the first week of instruction for your advanced weight training students and student athletes. Easy to use format for students that can be printed or used on the computer to track weight-lifting progress. A week of instruction is 4 days worth of weight-lifting with the 5th day as a rest day or fun "game" day. This will last 2 weeks on a block schedule. Great bang for your buck!Be on the look out for additional work-out logs for th