There is also a digital version using TpT's new digital tool (added July 2021). Packet Updated April 2021 ****No Prep Healthy Ways to Cope with Stress is designed to help students explore the causes of stress, recognizing symptoms and reactions, healthy ways to manage stress, and build resilience. Great packet to use in counseling, small groups, or in the classroom. Use these worksheets as individual activities or as an entire workbook. A workbook cover is provided. Grades 7 - 12Be sure to look