This anxiety depression workbook, Journal and Planner will help you understand more about anxiety and depression, its causes and symptoms, and how to cope with it. This workbook and journal contains many worksheets and coping techniques including CBT and DBT to help you process your feelings of sadness, hopelessness, grief, and loss. It will also give you tips on how to manage the symptoms of depression and stay self-motivated when you feel emotionally overwhelmed and physically unmotivated. In