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Psychology independent work packets on sale
Daily DBT Coping Skills
To all DBT therapists! Use this comprehensive DBT guide including easy to understand explanations of DBT coping skills and why bother sections to help make meaning to the skills being used. Make learning DBT skills more fun with this aesthetically pleasing and fun guide. Targeted to ages 12 and up. Created by a licensed clinical professional counselor working with high acuity kids and teens.
Grades:
6th - 12th, Higher Education, Adult Education
Knowing stress makes it easier to deal with it
Stress management starts with identifying the sources of stress in your life. This isn't as straightforward as it sounds. While it's easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It's all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.
Subjects:
Grades:
Not Grade Specific
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