This is week 1 of a meal plan I designed. Each day will include a breakfast, lunch and dinner plan with total calories per day between the 3 meals ranging from 949-1187, leaving you flexibility to eat dessert, have a snack, or alter the recipes to include more of an ingredient you like. Many of the items can be frozen and kept for 3-4 months. There are very few repeats on my meal plans, so with this one you won't be eating the same thing every day for 5-7 days. The recipes and calorie counts