Inner child work can be done for a child or an adult. This series of lessons help uncover memories, increase awareness, release emotion, and integrate a dynamic sense of self.The first lesson uncovers the memories, qualities, preferences, and beliefs of one's inner child.The second lesson explores the childhood home, daily schedule, family tree, and relationships.The third lesson pertains to childhood dreams, support systems, body awareness, and the integration of the inner child with visualized