An awesome 12 minute strength, flexibility, and core workout video!
Your students will enjoy 25 'follow along' strength, flexibility, and core age appropriate exercises! 8 exercises start in a seated position, 8 from a push-up position and 9 standing.
This video could be a standalone strength, flexibility, and core lesson or you can integrate it into a standards based lesson with an assessment.
I've included a editable supporting document with directions, overview, exercises, and a sample sta