Modes of Emotional Energy can be used as a visual aid and tool when discussing and identifying how people are feeling, and what type of energy they are creating. This tool can be used at home and at school by people of all ages. People can then brainstorm and implement actions that can be taken when they are in a specific mode. For example, "When I am worried, It is important for me to identify the thought behind the worry. I can use a breathing strategy to calm down,"I have uploaded several siz