Preparing for examinations is a whole body experience, not just a matter of having effective study skills.
This is a self-help reflective manual for teenagers who wish to prepare holistically for the exam experience. This book is based on the reflective practice cycle and invites students to reflect on their lifestyle choices and daily habits to determine which areas need focus and attention.
The six areas they are invited to reflect upon are: SLEEP, EXERCISE, DIET, STATE (mental outlook), SU