This stress management and self care journal guides you to discover more about what matters to you, how to manage your stress, and how you can implement a mindful self care wellness plan unique to you. It is available for both digital use, or as a printable hard copy.There are three modules in this journal, discover, recognize, and thrive. In each module, you will be guided through an exploratory experience through yourself into wellness, which will help you live life on your own terms, so you c