10 Body-Weight, Whole-Body exercises. A diagram, fundamental tips and levels of difficulty are provided for the student to gauge where their individual performance is at. It also includes some basic information on what muscles or body area they are working with each exercise. This resource can be provided to students and utilised in a variety of methods, such as: at home, provided online for students to complete in their own space and time, in-class as a resource for students who wish to complet