"Mindfulness is not looking back in anger, nor forward in fear, but rather around in awareness." ~ James ThurberThis lesson exposes students to the mindful benefits of grounding into our current sensory experiences (smell, taste, touch, sound, and sight). Our world comes to us through these basic senses, and if we can become observers of the world, we are more mindful, less angry and less anxious.This lesson includes an opening mantra, a journaling activity and discussion, directions and graphic