After a class discussion about different emotions we can feel (ie: sad, mad, disappointed, embarrassed, frustrated, angry, etc.) and strategies for feeling better (ie: listening to music, cuddling with a stuffy or pet, drawing or writing, watching a favourite show, looking at a favourite book etc.) give each student a worksheet. They can draw a picture depicting themselves feeling a particular emotion and another picture of themselves involved in a mental health strategy.The picture book, Tough