This series of downloadable and digitally interactive workbooks teach young adults about anger, managing it, and how to develop self-awareness around triggers. Lesson 1 pertains to defining anger and identifying how it feels in the body. Lesson 2 pertains to contextually identifying triggers. Lesson 3 pertains to the difference between just, unjust, triggered, and provoked anger. Lesson 4 pertains to the difference between positive anger and fear-based anger. Lesson 5 pertains to understanding n