Mindful Choices from Alliance for Decision Education is a mindful awareness, Social and Emotional Learning program for K-12 students that helps them manage stress and anxiety, increase self-control, and sustain attention. Requiring only a few minutes of mindfulness meditation practice a day, Mindful Choices is an appropriate addition to any school subject, but teachers leading Character Education, Health, Physical Education, or Guidance classes may have the opportunity to go deeper with the less