This set includes all 24 exercise cards from Battle Ropes 1 and the Battle Rope 2 exercise card packs.Great for any fitness room, fitness class, PE warm-up, or anywhere you have battle ropes. Each task card demonstrates an exercise to be performed with battle ropes or any length or thickness. Each task card included the name of exercise, step-by-step pictures, a detailed explanation of how to perform the exercise, variations for different level participates, a graph of the muscles being used, an