Help children who are struggling to calm down with the 12 calming activities found inside this file. These activities will help young children build self rself-regulationegulation skills, as they learn to identify their feelings, practice gentle breathing, visualization, yoga, and gentle finger exercises.This set is easy to assemble. Simply print the activities, insert the activities into page protectors, place them inside a binder, and display the binder in your calm down area (or take it with