Calm Down Binder for Pre-K and Preschool
- PDF
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Description
Help children who are struggling to calm down with the 12 calming activities found inside this file. These activities will help young children build self rself-regulationegulation skills, as they learn to identify their feelings, practice gentle breathing, visualization, yoga, and gentle finger exercises.
This set is easy to assemble. Simply print the activities, insert the activities into page protectors, place them inside a binder, and display the binder in your calm down area (or take it with you on the go).
This 15 15-pagepage download includes the following activities and pages:
- How are you feeling?: They can use the images to identify how they are feeling
- Blow out the Candles: Children pretend to blow out each candle one at a time
- Pop the bubbles: Children pretend to pop each of the bubbles
- Bunny Trail: Children Trace the trail from the bunny to the carrot
- Smell the flowers: Take a deep breath to smell the flowers
- Finger exercises: Make your fingers into ball, and press your fingers against the paper
- Snowflake Tracing: Trace the path of the snowflake from the top of the page to the bottom
- Lily pad Hop: Using their finger children hop to each pad from the top of the page to the bottom
- Yoga: Children can practice the yoga positions on the page
- Counting Stars: Children count each of the stars
- Rainbow Tracing: Trace the Rainbow with your finger
- Listening Bunny: Tell the Bunny Anything
- It also includes a "When I feel.." poster with suggestions on how to handle the big emotions of being angry, sad, and scared.
- This pack also includes: TOS, Graphics Credit, and Directions
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