This comprehensive workbook utilizes engaging text and exercises to help your students tune into their self-talk, identify their inner critic and coach, and learn how to create an inner dialogue that supports and empowers them in all areas of their lives.
Our brains are sending us the messages all day, everyday, about what’s going on inside of and around us, yet most of us have no idea what we’re saying to ourselves. It may be hard to imagine that things we don’t even notice are really having