This is a Health/ELA cross-curricular unit. It follows the Saskatchewan outcomes and teaches students about the Zones Of Regulation combined with early personal-narrative writing skills. This unit allows students to create an end product which is a book for them to keep. It follows the writers workshop teaching framework but focuses on the health outcomes as the lesson hook for the writing practice. Each lesson is laid out and ready to teach with materials, assessment, outcomes, and step-by-step