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Coaching lessons for Microsoft Excel
Strength Training - 12 week Program (videos included)
12-week programCycles 1 -4 with progression for each new cycleEach Cycle is 4 weeks of Programming Programming for Monday, Tuesday, Wednesday, and ThursdaySkill descriptions (Acronyms)Skill pictures for postingLadder progression 1-19Plyometric Dot progression 1-7Fun fitness Friday Workout (Crossfit based)Tabata Score SheetProgramming includes: speed/agility, strength, core/balance, and endurance for each dayThere are linked videos to explain the daily programs as well as the Friday workouts. Equ
Subjects:
Grades:
8th - 10th, Adult Education
Types:
Lesson Plan Book
This is a totally editable lesson plan book for upto 3 classes (block scheduling). It has a place for a Do Now, objective, and lesson activities.
Subjects:
Grades:
PreK - 12th, Higher Education, Adult Education
Types:
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