This is a sleek and clear 62-page PDF slide presentation on the circadian rhythm that teaches teens and adults the Circadian Rhythm's Effect on Health, Focus, & Beauty. At certain points in our lives, our routines and busy schedules tend to demand too much energy from our bodies. If we only knew how to plan our days with our body taken into consideration rather than taken for granted! Some issues may surface when the body needs you to lend an ear to its rhythm. Feeling fatigued? Have you gai