The holidays can be a very special time of the year filled with ample opportunities to exercise love, generosity, and other social emotional competencies that epitomize the beauty of the human spirit. At the same time they can also be quite stressful.
In either case it’s a good time to bring mindfulness into your home, classroom, or service offering in order to support children who are particularly sensitive to the opportunities as well as stress that the holidays can bring.
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