Introducing our Mindful Eating Affirmation Cards – each card is a small treasure trove of wisdom and wonder, designed to transform your meals into moments of mindfulness. With thoughtful prompts, these cards gently guide you to savor each bite, creating a harmonious connection between your senses and the food on your plate.As you draw a card, you'll embark on a guided adventure. Let the words and images inspire you to engage all your senses – observe the colors, inhale the aromas, feel the textu