Stress and prolonged use of technology can lead to deteriorating posture, headaches, and stiff neck muscles. Fortunately, these issues can be prevented or eliminated with a few simple exercise that can be done at work or home. If you suffer from less than perfect upper body posture, neck pain, shoulder pain, or frequent tension headaches, this program can help.Program Focus: The Beginner Neck & Shoulder Pain Prevention Program is designed to help reduce tension and increase flexibility of