This course introduces mental health strategies that increase overall well-being and self-efficacy. It is a step-by-step approach to building a life you love, or at the very least, a life that doesn't overwhelm and terrify you. Think of it as a stress reduction toolkit. Lessons can be completed in any order you choose, and the exercises found in the course, such as square breathing and meditation, can be used as a resource any time you need them.Reducing and managing stress has the potential to