These Pokemon-themed emotion regulation cards are formatted to resemble real Pokemon playing cards. Each of the sixteen cards include an image of an actual Pokemon character, at least three emotion words to label how the child might be feeling, and various coping strategies. Half the cards include triggers that may lead the child to those feelings, while the other half notes clues of how the child might know they are in that particular "zone" (ie. racing heart, heavy body, clenched jaw, etc). Th