This lesson plan provides students with an introduction to the healthy habits of eating healthy meals, getting the recommended amount of sleep, germ prevention, and annual visits to the doctor. Content Area: Personal Health - Goal Setting, Healthy Habits, Hygiene, SleepThis lesson utilizes an independent resource, the book: "Oh the Things You Can Do That Are Good For You!: All About Staying Healthy," by Tish Rabe. Students will use a tracking tool that emphasizes personal care and healthy habi