This sixth meditation is a part of a larger bundle and workbook created to help assist others to learn the Silva method. Based on Jose Silva's Book - The Silva Mind Control Method. This is the 1st of 8 audios (Day 51-60 of an 80-day brain training), which aims to increase access to Alpha frequencies in the brain via morning meditation.The guided meditation and timekeeping is kept by behaviorist and life coach, Jaclyn Shaw, MS BIS II.