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Health workbooks for Microsoft Excel

Preview of Strength Training Phase 1 Template

Strength Training Phase 1 Template

Created by
John Mitchem
The spreadsheet simplifies the creation of weight training program for physical education classes or athletic teams. While it was originally created for volleyball, you can customize it to any sport/class. Formulas are already created to determine appropriate workout weights. The spreadsheet allows you to create/change listed exercises. Tabs can be created to tailor workouts to specific students. The spreadsheet is formatted in order to print the entire week on one sheet of double-sided pa
Preview of Strength Training Phase II Template

Strength Training Phase II Template

Created by
John Mitchem
This spreadsheet simplifies the creation of weight training program for physical education classes or athletic teams. It is an extension of the Phase I template. While it was originally created for volleyball, you can customize it to any sport/class. Formulas are already created to determine appropriate workout weights. The spreadsheet allows you to create/change listed exercises. Tabs can be created to tailor workouts to specific students. The spreadsheet is formatted in order to print the en
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