My therapeutic writing routine is a daily journey through my time, mind, body, and heart. With a variety of prompts at my disposal, each prompt comes with four designs catering to different preferences—one for writing, one for doodling, and two combining both, with options for writing or doodling at the top or bottom of the page.Every day, I select a prompt and print out the sheet design that resonates with me. I begin by noting the day and date, then proceed to express my thoughts and emotions