"My Body Helps Me Know How I Feel" is a book aimed at helping children to learn about their body sense (interoception) These can be tricky concepts to learn about, but are worth the time as they help us to notice & understand more about our emotions. I created this book when I couldn't find an entry level, simple book appropriate to the youthful learners I'd been supporting. I wanted them to be able to start with simple concepts and body-based interactive choices to help them understand the