Hedgy's Guide to Calm (HGtC) provides Social Emotional Learning (SEL) for every parent, teacher, and child through reading, songs, movement, activities, and coloring and can me implemented in every home and classroom. This SEL program introduces children to a life long strategy for calming down in times of stress, anger, and depression. The ability to self regulated in order to maintain a balanced nervous system is an important skill to develop at a young age and the benefit will last a life tim