This is a fantastic one-pager that gives you 30 days of fitness challenges. Sample schedule:Day 1: 1 pushup, 10 deadlifts, 10 squats, 20 crunches, 1:00 plankDay 15: 11 pushups, 30 squats, 30 deadlifts, 70 crunches, 2:30 plankI have used this with several fitness groups I have led in an organized group at a local gym as well as a community group. This can be adapted for Physical Education classes or for use in health classes. Include this in your instruction to help those who are interested in te