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Weight Training Wonders

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United States - Washington - Kennewick

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"Sometimes you will never know the value of a moment, until it becomes a memory." -Dr. Seuss

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Weight Training: Twenty Week Strength Program

By Weight Training Wonders

Twenty Week Strength Program, Monday - Thursday! This program is designed using the following principles: specificity, progressive overload, high weight/low reps vs. low weight/high reps (muscle variation), frequency, intensity, and duration. This

Subjects:

Physical Education, Health, Coaching

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Handouts, Printables

$24.99

Digital Download PDF (2.96 MB)

ADD TO CART

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Weight Room Terminology & Assessment

By Weight Training Wonders

Must know terminology to take your weightlifting efforts to the next level. This is a great resource for teachers to collect pre & post student data. Simply, assess the students' prior knowledge with a pre-test then provide students with the

Subjects:

Physical Education, For All Subjects, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Study Guides, Worksheets, Assessment

$4.99

Digital Download PDF (0.32 MB)

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Weight Training: Weight Load Combinations - Adding Weight to the Bar

By Weight Training Wonders

Recognizing weight combinations has never been easier! Use this weight load recognition tool to easily identify the amount of weight on the bar. All learners are not the same this is an excellent visual aid. Print, Laminate, and keep in your weight

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, ...

Types:

Handouts, Printables

$4.00

Digital Download PDF (0.38 MB)

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Weight Training: General Weightlifting Program- Six Weeks

By Weight Training Wonders

Excellent for entry level weightlifters easy to follow and delivers excellent results. This can be utilized as a standalone six-week program or can be an intermittent program between other programs. This is a four day a week lifting program with an

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Activities, Handouts, Printables

$7.00

Digital Download PDF (0.16 MB)

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Weight Training: Six Week Speed and Agility Program

By Weight Training Wonders

Six Week Speed and Agility Program, Monday - Thursday. This program is designed to improve linear speed and agility movements. During this program I test my athletes in specific drills for max week: 5-10-5, 40 yd sprint, vertical, and broad

Subjects:

Physical Education, Health, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Handouts, Printables

$14.99

Digital Download PDF (1.35 MB)

ADD TO CART

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Core Weightlifting Percentage Chart 265lbs - 455lbs

By Weight Training Wonders

265lb - 455lb percentage chart. Take the guess work out of weight progression! Lifters will use their one rep max on the left and move right to their desired lifting percentage. Printable for weight room stations and walls. A must have resource for

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Handouts, Printables

$2.00

Digital Download PDF (0.25 MB)

ADD TO CART

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H.I.I.T - High Intensity Interval Training

By Weight Training Wonders

High Intensity Interval Training, twelve routines of seven exercises each. Complete one box (seven exercises) for three rotations for a complete workout. Throw away the long runs- boost your cardiovascular fitness and burn more calories!As a track

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, ...

Types:

Handouts, Printables

$1.00

Digital Download PDF (0.13 MB)

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Calorie Burning Fitness: Confidence 52

By Weight Training Wonders

Join the movement! Confidence 52 is a calorie burning fitness program that is built from a deck of cards. Complete one card each day until all 52 cards are completed, shuffle and repeat. Simply laminate the sheets cut the cards and you have a

Subjects:

Physical Education, Health, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, ...

Types:

Handouts, Printables

$8.00

Digital Download PDF (4.23 MB)

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Weight Training: Six Week Explosive Program- Drop Set, Super Set, Progression

By Weight Training Wonders

Six Week Explosive Program, Monday - Thursday. This program is designed using the following principles: Drop Sets, Super Sets, & Progression. Enjoy breaking plateaus and keeping your students and clients transcending into new goals. This program

Subjects:

Physical Education, Health, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, ...

Types:

Handouts, Printables

$14.99

Digital Download PDF (1.24 MB)

ADD TO CART

WISH LIST

Physical Education Walking Log

By Weight Training Wonders

Easy to follow walking log for your physical education classroom. Formatted to print double-sided. Allow your students to easily convert their steps into miles and see just how far they can walk. On the backside, have your students figure out their

Subjects:

Physical Education, Health, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th

Types:

Worksheets, Handouts, Printables

$2.00

Digital Download PDF (0.10 MB)

ADD TO CART

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Weight Training: Student Station Placements

By Weight Training Wonders

Organize and structure your weight room environment! Laminate and use the master letter log to assign students to different stations around the weight room. Place the laminated letter cards where you would like specific stations. ***Authors

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, ...

Types:

Handouts, Printables

$3.00

Digital Download PDF (1.15 MB)

ADD TO CART

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Iron - Man Friday Burnouts / Active Recovery

By Weight Training Wonders

These Friday workouts are a great compliment to any four-day week workout programs. These are burnout style exercises with a mixture of active recovery workouts. This is a sure way to get the most out of your off days, enjoy!-workout, weights,

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Handouts, Printables

$3.99

Digital Download PDF (0.23 MB)

ADD TO CART

WISH LIST

Core Weightlifting Percentage Chart 460lbs - 650lbs

By Weight Training Wonders

460lb - 650lb percentage chart. Take the guess work out of weight progression! Lifters will use their one rep max on the left and move right to their desired lifting percentage. Printable for weight room stations and walls. A must have resource for

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Handouts, Printables

$2.00

Digital Download PDF (0.25 MB)

ADD TO CART

WISH LIST

Weight Training: Dynamic Stretch and Warm-Up Routines with a Friday Static

By Weight Training Wonders

A superb collection of body primers. These routines are designed to prime the bodies entire system before we start lifting under the daily load with weights. *Author's note: I use these routines in class settings- we complete one routine as a unit

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Activities, Printables

$1.00

Digital Download PDF (0.19 MB)

ADD TO CART

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Nutrition and Exercise: Tips and Tricks

By Weight Training Wonders

Essential tips and tricks regarding nutrition and exercise. Enjoy these thirty lifehacks as you help navigate your students and/or clientele' on their journey in living a healthy lifestyle. Researched, discussed, and applicable within the classroom.

Subjects:

Physical Education, Health, Nutritional Sciences

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, ...

Types:

Handouts, Printables

$1.00

Digital Download PDF (0.16 MB)

ADD TO CART

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Nutrition Guide and Journal Sheet

By Weight Training Wonders

Help your students and clients understand their unique nutritional needs with this easy-to-follow journal guide. Follow the guide to calculate caloric needs based on each unique individual. Once numbers are established then start journaling what you

Subjects:

Physical Education, Health, Coaching

Grades:

8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Handouts, Printables

$5.00

Digital Download PDF (0.46 MB)

ADD TO CART

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Weight Training: Seven Week Peak Volume Program

By Weight Training Wonders

This is a five day a week training program Monday - Friday. This program is tailored to your more experienced lifters. Peak Volume has an emphasized focus to maximize blood flow to muscle groups and peak strength endurance.

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Staff

Types:

Handouts, Printables

$13.00

Digital Download PDF (0.22 MB)

ADD TO CART

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Weight Training and P.E. / resting - active - and - target heart rate form

By Weight Training Wonders

Excellent way for students to earn their points for missed class time. Students will learn about their heart rates. Students can understand the difference between a resting heart rate vs. an active heart rate. Students can find their unique target

Subjects:

Physical Education, For All Subject Areas, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Staff

Types:

Printables

$2.00

Digital Download PDF (0.24 MB)

ADD TO CART

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Running and Mobility: Technique Based Movement

By Weight Training Wonders

Technique Based Movement is the process of breaking down running mechanics into specific skillsets. As a former head track and field coach, this proved to be an excellent way to dial in our weekly workout routines for runners. Getting the most out

Subjects:

Physical Education, Health, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, ...

Types:

Handouts, Printables

$1.00

Digital Download PDF (0.19 MB)

ADD TO CART

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Motivational Enders

By Weight Training Wonders

Leave your workout session feeling accomplished!! Motivational enders are a great way to ignite the competitive edge in your athletes. It's time to level up & compete!**Authors note: I bring my weight training classes together the last 10

Subjects:

Physical Education, Coaching

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool

Types:

Handouts, Printables

$2.00

Digital Download PDF (0.20 MB)

ADD TO CART

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TEACHING EXPERIENCE

Nine years of teaching experience and counting, four years in Oregon and five years in Washington State. I am a teacher and coach, who is passionate about: overall health, achieving athletic potential, body movement, and weight training development. I am driven to deliver material that connects with state standards while creating weight room curriculum for individuals like you.

MY TEACHING STYLE

Context-Based Learning, Inclusive Strategies, Student-Centered, Structured, Interactive.

HONORS/AWARDS/SHINING TEACHER MOMENT

•Eastern Oregon University Collegiate Athlete- Football. •NAIA Frontier Conference, Academic All-Conference Athlete. •Selected to the USA College Football Bowl, NAIA Division First Team. •Graduate School- Summa cum laude honor. •Head Coached Oregon's 2017 OSAA 3A State Champion in the women's four-hundred-meter sprint. •2022, WIAA State 2B Eastern Washington Athletic Conference, East- Coach of the Year (COTY). •2022, head coach of the EWAC East League Champions in football. •2022, WSFCA District 5 COTY. •2023, strength trained the Washington State 2B State Champion for the men's discus throw. •2023, head coach of the EWAC East League Champions in football. •2023, WIAA State 2B Eastern Washington Athletic Conference, East COTY.

MY OWN EDUCATIONAL HISTORY

•M.Ed. in Secondary Education. •Teaching Endorsements Held: Washington State- Health / Fitness, Oregon- Health, Arizona- Physical Education / Health.

ADDITIONAL BIOGRAPHICAL INFORMATION

I am here to connect, create, and share with fellow teachers. As an educator experiencing the forefront, I see there is a serious need for weight training curriculum. With my total athletic development approach- you are sure to keep your students engaged, energized, and looking forward to their next workout!

GRADES

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, Staff

SUBJECTS

Specialty, Physical Education, Health, For All Subjects, Classroom Management, For All Subjects, Coaching