Koski Strength and Conditioning

25 years of Physical Education teaching. 25 years as a certified track coach. Strength and Conditioning coach with extensive knowledge/experience in sports nutrition. Owner/Director of Koski Strength and Conditioning (KSC). Nationally published author (KSC Training Manual) and clinician. Instructed over 23,000 strength-training and fitness sessions to student-athletes at elementary, middle school, high school, and college levels.

Progressive-based training programs that utilizes a wide variety of training tools including: strength-training, plyometrics, agility, speed-work, flexibility, and endurance.

COACHING ACCOMPLISHMENTS • State Team Track & Field Champions, 2009 • State Team Track & Field Runner-up, 2011 • Five consecutive Top 3 Team finishes, 2009-2013 • Six State High-point athlete awards • 32 State Individual and Relay Champions HONORS/AWARDS RECEIVED New Mexico High School Coaches Association Milestone Award, 2017- Boy's Track & Field New Mexico High School Coaches Association Milestone Award, 2013- Girl's Track & Field Great Southwest Classic New Mexico Girls Selection Chair, 2013 Great Southwest Classic New Mexico Girls Relay Coach, 2009-2013 New Mexico AAA Girls Track Coach of the Year, 2009 District 2-AAA Girls Track & Field Coach of the Year, 1999

EDUCATION Bachelor of Arts, Elementary Education with combined Science Minor K-8, New Mexico Highlands University, 1997 High School Diploma, Highland High School, Albuquerque, New Mexico, 1991 LICENSES & CERTIFICATIONS USA Track & Field Level I coaching certification, 2002 State of New Mexico Physical Education endorsement, 2001 State of New Mexico Level II certification, K-8 Education, 1999 State of New Mexico Level II certification, Athletic Coaching, 1997 First Aid/ CPR Certified, 1997 ASEP Certified Coach, 1997 PROFESSIONAL MEMBERSHIPS/COMMITTEES New Mexico High School Coaches Association- member New Mexico Track & Cross-Country Coaches Association- member USA Track & Field- member/coach USA Track & Field- member/athlete

Professional track and field athlete with sponsors from all across the United States from 1999-2003. #1 ranked outdoor pentathlon score (LJ/Jav/200m/Discus/1500m) in United States `99, `01, `02, & `03. Unbeaten in all career outdoor pentathlons. Won 10 career multi-event meets and currently holds many meet and event records. From 1997-2003, won 54 indoor and outdoor titles. Self-trained in all 10 decathlon events. Considered one of the fastest decathletes in the U.S. (10.50 -100m PR). 3rd all-time New Mexico pentathlon score. Competed in two Free-Agent Football Combines putting up N.F.L. caliber numbers at strong safety and linebacker. Invited to multiple professional football team try-outs as a linebacker and defensive back. Successful natural bodybuilder. A multiple time New Mexico state and Regional champion power lifter breaking over 40 N.A.S.A. New Mexico state records and six National records. Nationally ranked in PowerSports®(curl, bench press, deadlift).