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Flow and Grow Kids Yoga

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United States - New York - Brooklyn

4.9

67 votes

My teaching philosophy is to see the greatness in each child and to reflect it back to them.

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MY FEATURED ITEMS

Kids Yoga Spring Sequence Pose Cards & Crafts

$9.95

not yet rated

Kids Yoga Coloring Book

$5.00

$4.00

Spring Sequence Printable Yoga Cards + Lesson...

$11.00

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Hot Chocolate Mug Coloring Page

By Flow and Grow Kids Yoga

Mindfully color with our Hot Chocolate Mug Coloring Page. Kids will love to express their creativity through coloring.This is an instant download PDF that you can print and get creative with!

Subjects:

Holidays/Seasonal, Christmas/ Chanukah/ Kwanzaa

Grades:

Not Grade Specific

Types:

Activities, Printables

$0.99

Digital Download PDF (0.04 MB)

ADD TO CART

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Gratitude Worksheet

By Flow and Grow Kids Yoga

Celebrate Fall and Thanksgiving with this Gratitude Worksheet. Research tells us that gratitude has many benefits, including greater life satisfaction and better attitudes about school.Print, share, and get mindfully coloring with your little ones!

Subjects:

Holidays/Seasonal, Thanksgiving, Autumn

Grades:

Not Grade Specific

Types:

Activities, Printables

$0.99

Digital Download PDF (0.16 MB)

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Kids Yoga Spring Sequence Yoga Pose Poster

By Flow and Grow Kids Yoga

Happy spring yogis! Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active

Subjects:

Physical Education, Health, Classroom Community

Grades:

Not Grade Specific

Types:

Activities, Printables, Posters

FREE

Digital Download PDF (1.50 MB)

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Kids Yoga Coloring Book

By Flow and Grow Kids Yoga

Color and learn 9 yoga poses, just for kids! This printable coloring book includes 9 fun and invigorating yoga poses. Poses included are Sphinx, Fish, Child's Pose, Bound Angle, Legs on the Wall, Migrating Birds, Relaxation, and Deer. Color with

Subjects:

Graphic Arts, Health, Child Care

Grades:

Not Grade Specific

Types:

Activities, Printables

$5.00

$4.00

Digital Download PDF (0.47 MB)

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Gratitude Jar Coloring Page

By Flow and Grow Kids Yoga

This Thanksgiving, what are you thankful for? Print and share this gratitude jar coloring page with your little ones. Write or draw things that you are grateful for!

Subjects:

Holidays/Seasonal, Thanksgiving, Autumn

Grades:

Not Grade Specific

Types:

Activities, Printables

$0.99

Digital Download PDF (0.06 MB)

ADD TO CART

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Autumn Mindfulness Walk Worksheet

By Flow and Grow Kids Yoga

We hope you enjoy our FREE Autumn Mindfulness Hunt. Get outside and connect with nature! Download our FREE Autumn Mindfulness Hunt now!Ask the children to use this worksheet to to record what they SEE, HEAR, SMELL and FEEL as they walk outside on a

Subjects:

Science, Other (Arts), Autumn

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities, Handouts, Printables

FREE

Digital Download PDF (1.57 MB)

WISH LIST

Yamas & Niyamas: Successful Relationships with Self & Others (tweens and teens)

By Flow and Grow Kids Yoga

In Yoga, the Yamas and Niyamas are a moral code of conduct, a guideline on how to live. By introducing these principles to tweens and teens, we give them an opportunity to recognize and enhance how they behave toward others, and how they care for

Subjects:

Physical Education, Professional Development

Grades:

6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th

Types:

Printables, Lesson

$39.00

Digital Download PDF (1.82 MB)

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Love and Compassion Yoga Sequence for Tweens/Teens

By Flow and Grow Kids Yoga

Teaching your kids love and compassion is a gift that keeps giving. Compassion teaches us about empathy and can improve our relationships with ourselves and others. Through that, children can build character and self-confidence. Fostering compassion

Subjects:

Physical Education, Life Skills, Valentine's Day

Grades:

4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Homeschool

Types:

Activities, Flash Cards, For Parents

$10.00

Digital Download PDF (1.20 MB)

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My Body and Caring for Myself

By Flow and Grow Kids Yoga

Teachers tell me they can't integrate yoga and mindfulness for two reasons: They don't know how and they don't have time. I hear that 100%.This product is made to help you SAVE time, but first, you have to invest your time. If you spend ten minutes

Subjects:

Physical Education

Grades:

Not Grade Specific

Types:

Activities, Posters

$44.00

Digital Download ZIP (2.07 MB)

ADD TO CART

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Yamas and Niyamas Bundle

By Flow and Grow Kids Yoga

In yoga, the Yamas & Niyamas are a moral code of conduct, a guideline for how to live. Together, the Yamas & Niyamas help us to make careful decisions about how to think, speak, and behave. This foundational thinking prepares children to

Subjects:

English Language Arts, Physical Education, Health

Grades:

1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th

Types:

Activities, Games, Lesson

$60.00

Digital Download ZIP (3.36 MB)

ADD TO CART

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Holiday Thank You Cards Coloring Page

By Flow and Grow Kids Yoga

Mindfully color with our Holiday Thank You Cards Coloring Page. Kids will love to express their creativity through coloring.This is an instant download PDF that you can print and get creative with!

Subjects:

Holidays/Seasonal, Christmas/ Chanukah/ Kwanzaa

Grades:

Not Grade Specific

Types:

Activities, Printables

$0.99

Digital Download PDF (0.05 MB)

ADD TO CART

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Yoga and Mindfulness Activity Pack

By Flow and Grow Kids Yoga

Pose posters, printable games, instructions for bedtime yoga poses, calming yoga for kids, spring yoga poses, and Halloween yoga pose poster(More than 40 poses!)Sun salutation posterGratitude breathingDaily Practice JournalMy Mantra CardsBreathing

Subjects:

Physical Education, Health, Spring

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, ...

Types:

Activities

$15.00

Digital Download ZIP (30.40 MB)

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The Essential Yoga Bundle

By Flow and Grow Kids Yoga

The Essential Yoga Bundle is made for educators, parents, and anyone doing yoga with children!The Essential Yoga Bundle includes:1. Sun Salutation Yoga Cards2. Yamas & Niyamas Lesson Unit3. Empowerment Series Printable Yoga Cards + Lesson

Subjects:

Physical Education

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, Homeschool

Types:

Activities, Games, Lesson

$83.95

$60.00

Bundle

ADD TO CART

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Mindful Moments Printable Cards

By Flow and Grow Kids Yoga

When do you have a moment to include mindfulness in your day?All you need is a few minutes.Mindfulness every day gives you the wonderful benefits of feeling calm and present. We can gain more control over our emotions and decision-making.

Subjects:

Life Skills, Classroom Management, Problem Solving

Grades:

Not Grade Specific

Types:

Flash Cards, Printables

$5.95

Digital Download PDF (0.58 MB)

ADD TO CART

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Empower and Calm Teacher Bundle

By Flow and Grow Kids Yoga

Subjects:

Physical Education, Character Education, Back to School

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, Homeschool

Types:

Activities, Printables, Posters

$58.95

$50.00

Bundle

ADD TO CART

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Kids Yoga Summer Sequence Yoga Pose Card Deck and Coloring Book

By Flow and Grow Kids Yoga

We created this summer pose sequence to bring out the fun of the beach, the strength and focus of yoga, and the calm of the sound of the ocean in our breath! This download includes 6 yoga cards and a coloring book. Each easy-to-use card contains an

Subjects:

Graphic Arts, Health, Summer

Grades:

Not Grade Specific

Types:

Activities, Printables

$14.95

Digital Download PDF (2.91 MB)

ADD TO CART

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A Year of Yoga Bundle

By Flow and Grow Kids Yoga

A Year of Yoga Bundle is made for educators, parents, and anyone doing yoga with children!Bundle includes 4 season lessson plans + printable yoga cards: The Spring Sequence + Curriculum is a 27 page PDF download which you can view on your phone,

Subjects:

Education

Grades:

Not Grade Specific

Types:

Activities, Games, Lesson

$44.00

Digital Download ZIP (3.20 MB)

ADD TO CART

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“When Spring Comes” Literacy Integration Lesson Plan

By Flow and Grow Kids Yoga

The story, When Spring Comes by Kevin Hikes, illustrated by Laura Dronzek, is my daughter’s favorite book year round. It's the perfect story to explore the transition from Winter to Spring. When reading this story to children, they become overjoyed

Subjects:

Reading, Physical Education, Literature

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th

Types:

Worksheets, Printables, Lesson

$12.95

Digital Download PDF (2.19 MB)

ADD TO CART

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Kindness Yoga Activity Sampler

By Flow and Grow Kids Yoga

Kindness is contagious! By teaching children about kindness and gratitude, they can learn to better manage their emotions, andactions and learn to form better relationships with themselves and others.Get your Kids Yoga Activity Packet, all about

Subjects:

Arts & Music, Health

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th

Types:

Activities, Printables, Lesson

$6.00

Digital Download PDF (0.67 MB)

ADD TO CART

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How to Integrate Mindfulness into the School Day/ Everyday Life!

By Flow and Grow Kids Yoga

This bundle includes a teacher manual with 18 mindfulness activities to use in the school day OR with families in the home! It also comes with a 30 minute video of founder, Lara Hochiser, explaining how to integrate mindfulness, and how to do the 6

Subjects:

Health, Classroom Management, Classroom Community

Grades:

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, Homeschool

Types:

Video Files

$39.50

$36.00

Bundle

ADD TO CART

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TEACHING EXPERIENCE

I have spent the last 16 years in early childhood education. I founded Flow and Grow Kids Yoga with more than a decade of teaching and yoga under my belt. The lessons are tried and true. I lead teacher trainings nation wide, do professional development, and teach privately now. I am no longer a classroom teacher, but support and work with many daily.

MY TEACHING STYLE

Yet to be added

HONORS/AWARDS/SHINING TEACHER MOMENT

5th blog in the category of children's yoga worldwide 2019 according to Feedspot.com

MY OWN EDUCATIONAL HISTORY

Yet to be added

ADDITIONAL BIOGRAPHICAL INFORMATION

Yet to be added

GRADES

PreK, Kindergarten, 1^st, 2^nd, 3^rd, 4^th, 5^th, 6^th, 7^th, 8^th, 9^th, 10^th, 11^th, 12^th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific

SUBJECTS

English Language Arts, Reading, Specialty, Math, Science, Anatomy, Earth Sciences, Environment, World Languages, Spanish, Arts & Music, Visual Arts, Graphic Arts, Other (Art), Physical Education, Computer Science, Drama, Health, Life Skills, Literature, Classroom Management, Professional Development, Business, Character Education, Problem Solving, Writing, Child Care, Holidays/Seasonal, Back to School, Thanksgiving, Christmas-Chanukah-Kwanzaa, Poetry, Autumn, Physical Therapy, Halloween, Winter, Valentine's Day, Spring, Summer, Vocational Education, Classroom Community, Social Emotional Learning