Lifestyle Fitness - bundle (Units 1 + 2 + 3)

The Lifestyle Fitness bundle combines all 3 Units of Lifestyle Fitness for a discounted price.

Along with the 39 lessons within the Lifestyle Fitness bundle (Units 1, 2, and 3), the following is also provided:

1. Written assignments to accompany each lesson (total of 39);

2. Crossword puzzles to help students learn the various terminology;

3. 6 written exams.

NOTE: ANSWER KEYS are provided for ALL assignments, crossword puzzles, and exams.

In addition to 1, 2, and 3 above, the following material is also included with the Lifestyle Fitness bundle (Units 1, 2, and 3) :

-- an APPENDIX (containing 3 Sample Training Programs, Workout Cards, and 38 diagrammed and labelled resistance training exercises);

-- a TEACHER'S MANUAL (containing instructional information, general/specific intended outcomes, a Sample Semester Schedule, a Sample Mark Sheet, and information on the "Lifestyle Fitness Challenge".  (The Lifestyle Fitness Challenge - and the 3 different Certificates of Achievement that accompany it - provide a method of challenging and motivating students to establish a lifelong commitment to physical activity and fitness.)