Fitness and Nutrition 4 Kids Part 1

The 8-week program offers numerous diversified, and fun filled activities for all the children. Our goal throughout the program is for each student to have fun, acquire skills that will enable them to establish life-long fitness and healthy eating habits. Each lesson with provide information on fitness, nutrition, and mindfulness, while giving kids the opportunity to work on respect, teamwork, sportsmanship, safety, and effort. At the end of each week there is also an At Home lesson for the kids to do before the next week starts! This is a great way to keep the kids engaged and also keep their parents/guardians informed of what they are learning!