Comprehensive Prehab, Rehab, & Conditioning Unit (2-4 Weeks)
- Google Drive™ folder
Also included in
This bundle is a whole semester worth of NO PREP comprehensive lesson plans which include:Comprehensive Hip/Pelvis Unit - Includes a 28 slide PPT covering basic anatomy, common injuries & treatment, and how to perform special tests for different injuries, etc. includes tons of pictures and videoPrice $89.96Original Price $99.96Save $10.00
This curriculum is a comprehensive one-year course in sports medicine and covers various topics such as athletic training, facility design, lower leg, foot, and ankle injuries, knee anatomy and injuries, kinesiology, hip and pelvis injuries, elbow, wrist, and hand injuries, and shoulder injuries. EaPrice $205.00Original Price $223.67Save $18.67
Description
This comprehensive sports medicine unit that covers prehab and rehab, preseason conditioning, different types of conditioning, types of muscle fibers, self myofascial release, progressive overload in strength training, the importance of flexibility and stretching, and the effects of exercise on the body.
Designed for high school students in grades 9-12, this unit includes detailed lessons and activities that teach students about the different aspects of sports medicine, including how to prevent and treat injuries, how to optimize performance, and how to maintain overall fitness.
Included:
- Pre/Post test
- 50 slide PPT
- 15 slide Muscle PPT - Includes major muscle groups, location on the body, exercises to target those particular muscles
- Jeopardy review game covering all topics in the unit
- Hands-on project - "Create a Sport-Specific Prehab Training Partner Project"
- "Pumping Iron" Documentary Questions
- Podcast Assignment
NEW
- ENGAGING Blooket Review game with all the content
- Answer key for the Pre/Post Test
- Grading rubric for the hands-on project
Throughout this unit, students will learn about the latest research and best practices in sports medicine, and they will have the opportunity to apply what they learn to their own fitness goals. They will also have the chance to work on an individual and/or group project.
By the end of the unit, your students will have a deep understanding of prehab, rehab, & conditioning and will be able to apply their knowledge to their own athletic pursuits. This unit is fantastic for Sports Medicine classes, PE and/or lifetime fitness classes, Health classes, etc.
Be sure to check out my other Sports Medicine Units:
COMPREHENSIVE 1 YEAR Sports Medicine Unit Plans
COMPREHENSIVE Sports Medicine Semester 1 Unit Plans
COMPREHENSIVE Sports Medicine Semester 2 Unit Plans
Sports Medicine & Athletic Training: Training Room Facility Design Unit
Sports Medicine: Comprehensive Lower Leg, Ankle, and Foot Unit (3-5 weeks)
Sports Medicine: Comprehensive Knee Unit (3-5 weeks)
Sports Medicine: Comprehensive Hip/Pelvis Unit (2-4 weeks)
Sports Medicine: Comprehensive Kinesiology Unit (2-3 weeks)
Sports Medicine: Comprehensive Elbow, Wrist, & Hand Unit (3-5 weeks)
Sports Medicine: Comprehensive Shoulder Unit (3-5 weeks)
Comprehensive Prehab, Rehab, & Conditioning Unit (2-4 Weeks)
Also, check out:
COMPREHENSIVE 1 YEAR Weightlifting Program
*If you make a purchase, be sure to leave a review of the product. Your feedback can help me improve and provide better resources in the future, and it can also help other educators make informed decisions. Remember you can earn TpT credits by providing feedback and reviews on your purchases!
Reviews
Questions & Answers
