5 Components of Physical Fitness Pennant Banner Activity - SAMPLE INCLUDED

This activity will help your students research and learn about the 5 Components of Physical Fitness. The pennant banners come in 4 different design options for your students to decorate a cover page. Each component of fitness has a matching inside page for students to conduct their research and answer the prompts:

1. Definition - (define the component of physical fitness)

2. Examples of exercises that improve this component of physical fitness

3. How can this component of physical fitness be assessed?

*Each banner has room for drawings on the lower left hand corner

You can staple one of the decorated pages on the top left and top right to make the cover page open and close.

This activity can be completed individually or in small groups!