5 Components of Physical Fitness Activity Bundle
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This 5 Components of Physical Fitness Bundle includes five lessons about the components of fitness with lesson plans, activities and informational articles. Students will learn about: - Cardiorespiratory Endurance - Muscular Endurance - Muscular Strength - Flexibility- Body Composition Each activityPrice $12.00Original Price $16.00Save $4.00
This is a Mega Unit on Physical Fitness! It includes 11 products:- Notes- Lesson Plans - Activities- Assessments- Articles all related to physical fitness, the benefits of exercise and the five components of physical fitness. **Previews are available for each one!Price $35.00Original Price $43.50Save $8.50
Description
Product 1:
This Five Components of Physical Fitness Interactive Pamphlet includes:
Page 1 - Cover Page that students can color and decorate
Page 2 - What is Physical Fitness?
Page 3 - Muscular Strength and Muscular Endurance
Page 4 - Cardiorespiratory Endurance
Page 5 - Flexibility & Body Composition
Page 6 - The Benefits of Physical Activity
LESSON PLAN INCLUDES
- Guiding Question
- Health Related Skill
- Functional Knowledge
- 2 Lesson Plan Objectives
- 1 Activity
- National Health Education Standards
Standard 1: Students will comprehend concepts related to health promotion and disease prevention to enhance health.
Standard 6: Students will demonstrate the ability to use goal-setting skills to enhance health.
Product 2:
This activity will help your students research and learn about the 5 Components of Physical Fitness. The pennant banners come in 4 different design options for your students to decorate a cover page. Each component of fitness has a matching inside page for students to conduct their research and answer the prompts:
1. Definition - (define the component of physical fitness)
2. Examples of exercises that improve this component of physical fitness
3. How can this component of physical fitness be assessed?
*Each banner has room for drawings on the lower left hand corner
You can staple one of the decorated pages on the top left and top right to make the cover page open and close.
This activity can be completed individually or in small groups!
