45 Page Anxiety Management Workbook for Teens and Adults

This anxiety workbook for teens and adults is the perfect stress relief tool to help manage anxious thoughts, feelings, and behaviors. This anxiety journal includes anxiety coping statements, anxiety index quizzes, cognitive distortions, exposure therapy techniques, understanding cognitive distortions, and managing social anxiety, and risky behavior. It's the perfect tool for those managing anxiety or for counselors, psychologists, social workers, and mental health professionals to use with their clients.

✦ INSTANT DOWNLOAD - MANAGING ANXIETY WORKBOOK✦

✦ WHAT YOU’LL GET ✦

A 45-page A4 colour PDF

A 45-page US Letter color PDF

✦ ABOUT US✦

Gentle Observations is a shop for therapists, counselors, parents, and individuals - who want to develop emotional awareness in others or improve their own mental well-being. In this shop, you can find play therapy tools and techniques and mental health themed printables.

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❤️ Find us on Instagram: @gentleobservations. Be sure to tag us in your pictures!

✦PLEASE NOTE✦

✧You cannot access your downloads via the Etsy App - please log in via a web search

✧No physical product will be shipped.

✧Colors may vary slightly due to different color monitors/printers.

✦PERSONAL USE ONLY✦

✧Commercial use is not allowed and is not for resale for any reason.

✧Purchase Distribution License Here: https://www.etsy.com/listing/1211868706

✧We do not offer returns or refunds.

✧All sales are final.