As educators we need to nourish ourselves, take time to refresh and renew. This product gives us four tools to start this intentional practice of informed self care.Self-care is taking the time to nurture and care yourself. It is not self-indulgence, nor the other extreme, self-pity. That is why it is important to practice informed self-care; to create balance in our lives. When we practice self-care, we are declaring to ourselves and to others that we value ourselves.Why practice self-care?When