4 results
Coaching unit plans for Microsoft Excel
COMPREHENSIVE 1 YEAR - Strength Program
No Prep...…PURCHASE & PROJECT!! Transform your weightlifting class with this day-by-day weight-training program, projected via Google Slides, with exercises, sets, reps, percentages, and GIFs to demonstrate each movement. Not only that, but I've also included stretching and mobility exercises to help prevent injuries.My 4-5 day a week program is based on progressive overload, allowing your students to gradually increase their strength while decreasing the risk of injury. Suitable for student
Subjects:
Grades:
7th - 12th
COMPREHENSIVE Strength Program: Semester 1
No Prep...…PURCHASE & PROJECT!! Transform your weightlifting class with this day-by-day weight-training program, projected via Google Slides, with exercises, sets, reps, percentages, and GIFs to demonstrate each movement. Not only that, but I've also included stretching and mobility exercises to help prevent injuries.My 4-5 day a week program is based on progressive overload, allowing your students to gradually increase their strength while decreasing the risk of injury. Suitable for student
Subjects:
Grades:
7th - 12th
Also included in: COMPREHENSIVE 1 YEAR - Strength Program
COMPREHENSIVE Strength Program: Semester 2
No Prep...…PURCHASE & PROJECT!! Transform your weightlifting class with this day-by-day weight-training program, projected via Google Slides, with exercises, sets, reps, percentages, and GIFs to demonstrate each movement. Not only that, but I've also included stretching and mobility exercises to help prevent injuries.My 4-5 day a week program is based on progressive overload, allowing your students to gradually increase their strength while decreasing the risk of injury. Suitable for student
Subjects:
Grades:
7th - 12th
Also included in: COMPREHENSIVE 1 YEAR - Strength Program
Lite - 6 Week Offseason Workout Football For RB, LB, and TE
Lite Version of a 6 week offseason lifting program for the the positions that would traditionally be the middles group. This is a hypertrophy focus lifting program with a mix of Olympic style lifts to facilitate explosive movement. This is a mesocycle with periodization built in. A max testing week at the beginning adds a week zero, and this cycle should be repeated again for a total of 14 weeks of training.For a season that has two-a-days start in August I would recommend week zero for this pr
Subjects:
Grades:
Not Grade Specific
Types:
Showing 1-4 of 4 results
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